BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

10 Wall Walks

20 Sandbag Cleans (150/100) (OR Power Cleans 185/125)

40 Box Jump Overs (24/20)

60 T2B

80 Calorie Bike

100 Calorie Row

80 Calorie Bike

60 T2B

40 Box Jump Overs

20 Sandbag Cleans (OR Power Cleans)

10 Wall Walks

*Split reps as desired.
TARGET SCORE

Target time: Sub 25:00

Time cap: 30:00