MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Calorie Row

Minute 2: Plate Ground To Overhead

Minute 3: KB Gorilla Rows

Minute 4: V-Ups

Minute 5: Rest

PERFORMANCE

Skill Work – T2B (Checkmark)

Metcon (AMRAP – Reps)

15:00 AMRAP

2-4-6-8-10-12-14-16….

Alternating DB Snatches (50/35)

T2B

*After each round 25 Double Unders
TARGET SCORE

Target reps: 287 (Completing the round of 14 and double unders)