SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2 (You Go, I Go)

16 Rounds

200m Run

4 Power Cleans (155/105)

6 Box Jump Overs (24/20)

8 Wall Balls (20/14)
TARGET SCORE:

Target time: Sub 26:00

Time cap: 35:00