4
Jul
TUESDAY
BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS/PERFORMANCE
“Josie” (Time)
For time, wearing a 20/14# Vest:
1 Mile Run
then…
3 Rounds:
30 Burpees
4 Power Cleans 155/105
6 Front Squats 155/105
then…
1 Mile Run
Time Cap 45:00