WOD

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP X 6 MINUTES 200m Jog 5/5 KB (or Backpack) Hip Pops 8 KB (or...

23 May 2020

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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Run 4 Rds: 5 Push Up to Downward Dog 10 alt Scorpions 10 Up...

23 May 2020

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Saturday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 400m Run 4 Rds: 5 Push Up to Downward Dog 10 alt Scorpions 10...

22 May 2020

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Friday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 10/8 Cal. Bike (or :30 Run/Row/Jump Rope) 10 DB (or Backpack) Deadlift 5...

22 May 2020

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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) GENERAL WARM-UP (7:00) 2:00 on any monostructural piece (moderate!) INTO… 2 SETS 10 PVC Passes...

22 May 2020

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Friday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP (7:00) 2:00 on any monostructural piece (moderate!) INTO… 2 SETS 10 PVC...

21 May 2020

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