THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Turkish Get Up

5 X 6 (3 reps per side)

Build up to a moderate weight.

Metcon (Checkmark)

15:00 EMOM

Minute 1: 10 Matador Dips (OR 8 Ring Dips OR 20 Bench Dips)

Minute 2: 7 Strict Pull Ups (OR 10 Ring Rows)

Minute 3: 10/8 Calorie Ski