WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Ski

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Sumo Deadlift High Pull

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

V-Ups

– Rest 1:00

Score is total reps

PERFORMANCE

Metcon (6 Rounds for time)

6 Sets:

250/200m Row

Rest 1:1
TARGET SCORE

Target time: Sub 1:00

Time cap: 1:15

Metcon (AMRAP – Reps)

16:00 EMOM

Minute 1: Alternating DB Snatches (50/35)

Minute 2: T2B

Minute 3: Hand Release Push Ups

Minute 4: Rest

*Score is total reps completed.
TARGET SCORE:

Target reps: 200+