THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

3 Sets

4:00 AMRAP

10/8 Calorie Bike

10 DB Box Step Ups

Rest 1:00

4:00 AMRAP

50 Single Unders

10 Ring Rows

Rest 1:00

PERFORMANCE

Gymnastic Skill Work (Checkmark)

Rope Climb

Metcon (6 Rounds for time)

6 Sets

15/12 Calorie Ski (OR Row)

2 Rope Climbs (OR 8 Strict Pull Ups)

Rest 1:1
TARGET SCORE

Target time: Sub 1:30

Time cap: 2:00