WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Bike (OR Ski)

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Goblet Step Back Lunge

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

KB Swings

– Rest 1:00

Score is total reps

PERFORMANCE

Metcon (Time)

8 Rounds

300m Run

20 Alternating DB Hang Clean and Jerk (50/35)

20 Push Ups
TARGET SCORE

Target time: sub 28:00

Time cap: 35:00