WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

2 Rounds

5 DB Squat Cleans (moderate/heavy)

10 Burpees Over DB

15 V-Ups

20 Calorie Bike

Rest 2:00 after every 2 rounds

PERFORMANCE

Power Clean + Hang Squat Clean

Build to a heavy unbroken complex.

Metcon (5 Rounds for time)

5 Sets

20 GHD (OR 30 AbMat Sit-ups)

10 HSPU

5 Hang Squat Cleans (135/95)

Rest 1:1
TARGET SCORE:

Target time: Sub 2:30

Time cap: 3:00