4
Nov
Wednesday
BLK LBL Fitness Club – Virtual CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10/10 Moose Antlers
5 Inch Worm + Push-Up
10 PVC Pass-thrus
Into…
3 ROUNDS
10 Push-ups (2111)
8 Snatch Grip RDL
6 Hang Muscle Snatch
Workout
Metcon (Time)
3 ROUNDS FOR TIME
15 Handstand Push Ups or Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)
(Score is Time)
Post-Workout Strength
Bench Press (9-7-7-5)
9-7-7-5
Bench Press*
*Build to a Heavy set of 5. Reps 4 & 5 of the final set should be very challenging.
(Score is Weight)