Thursday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

EMOM x 9 MINUTES

Min 1 – :40 Jog (20 out, 20 back)

Min 2 – 10 Push Ups into Downward Dog

Min 3 – 10 Jump Squats + 10 V UPs

Workout

Metcon (Time)

For Time:

10 Burpees

25 Push Ups

10 Burpees

25 Push Ups

50 Alt Lunges

10 Burpees

25 Push Ups

50 Alt Lunges

100 Sit Ups

10 Burpees

25 Push Ups

50 Alt Lunges

100 Sit Ups

200 Air Squats

Finisher

Metcon (No Measure)

3 Sets:

:30 R Elbow to Instep Stretch

:30 L Elbow to Instep Stretch

:30 Seal Pose

:30 Childs Pose