THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Checkmark)

8:00 EMOM

Minute 1: 12/10 Calorie Row

Minute 2: 10 – 20 Box Step Ups

Rest 2:00

8:00 EMOM

Minute 1: 3 – 5 Wall Walks

Minute 2: 8 – 10 Burpee Pull Ups

Rest 2;00

8:00 EMOM

Minute 1: 12/10 Calorie Bike

Minute 2: 12/10 Calorie Ski