26
Apr
Sunday
BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
AMRAP x 12 MINUTES
10 PVC Pass Throughs
10 DB Deadlifts
10 DB Strict Press
10 Burpees
Workout
“AVA” (AMRAP – Rounds and Reps)
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)|(65/45)
(Score is Rounds + Reps)
400m Alternatives:
21 Burpees
or
100 DU / 200 SU