Sunday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

INDIVIDUALIZED Warm Up

Have some fun and do something you enjoy for warm up!

A. CONDITIONING

Metcon (Time)

2 Rounds:

1 Mile Run

50 Burpees

*IF YOU HAVE a VEST… WEAR IT!

**This workout… compliments of Courtney, 5AM member!