23
May
Saturday
BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
400m Run
4 Rds:
5 Push Up to Downward Dog
10 alt Scorpions
10 Up Downs
5 Single DB or WB Thruster
Workout
Metcon (Time)
3 ROUNDS FOR TIME
500m Row
40 Wall Balls or DB Thrusters
30 Burpees
-1:30 Rest-
(Score is Time)
Finisher
Metcon (No Measure)
3 SETS FOR MAX REPS*
:45 Russian Twist
:15 Rest
:45 Plank Hold
:15 Rest
(No Measure)