Call Us: (480) 664-4040

Saturday

23
May

Saturday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

400m Run

4 Rds:

5 Push Up to Downward Dog

10 alt Scorpions

10 Up Downs

5 Single DB or WB Thruster

Workout

Metcon (Time)

3 ROUNDS FOR TIME

500m Row

40 Wall Balls or DB Thrusters

30 Burpees

-1:30 Rest-

(Score is Time)

Finisher

Metcon (No Measure)

3 SETS FOR MAX REPS*

:45 Russian Twist

:15 Rest

:45 Plank Hold

:15 Rest

(No Measure)