SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (You go, I go)

30:00 AMRAP

200m Run

12 Burpee Over Bar

10 Deadlift (225/155)

8 C2B
TARGET SCORE:

Target Rounds: 8+ (Total)