SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

50/40 Calorie Bike

50 Power Snatches (95/65)

50/40 Calorie Bike

75 Hang Power Cleans (95/65)

50/40 Calorie Bike

100 Pull-Ups

50/40 Calorie Bike

75 Hang Power Cleans

50/40 Calorie Bike

50 Power Snatches

50/40 Calorie Bike
TARGET SCORE:

Target time: Sub: 30:00

Time cap: 35:00