SATURDAY

BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean + Jerk

3 Muscle Cleans +3 Tall Cleans + 3 Jerks@ 5/10 RPE

3 Muscle Cleans +3 Tall Cleans + 3 Jerks@ 5/10 RPE

3 Muscle Cleans +3 Tall Cleans + 3 Jerks@ 5/10 RPE

2 Position Clean (Above Knee + Floor) + Jerk

2 Position Clean (Above Knee + Floor) + 2 Jerk @ 65% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 2 Jerk @ 65% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 1 Jerk @ 68% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 1 Jerk @ 70% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 1 Jerk @ 73-75% 1 RM Clean and Jerk

Deficit Clean Pull @ 2″ Deficit

5 Clean Pulls @ 2” Deficit @ 85% 1 RM Clean

5 Clean Pulls @ 2” Deficit @ 85% 1 RM Clean

5 Clean Pulls @ 2” Deficit @ 85% 1 RM Clean

5 Clean Pulls @ 2” Deficit @ 90% 1 RM Clean

5 Clean Pulls @ 2” Deficit @ 90% 1 RM Clean