BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

In teams of 2. Only 1 person works at a time. Break up however you like.

40min. to finish…

Row 2,000 meters

100 Wall Balls (20/14)

100 Deadlifts 135/95

100 Push-Ups

Row 1,000 meters

75 Wall Balls (20/14)

75 Deadlifts 185/135

75 Push-Ups

Row 500 meters

50 Wall Balls (20/14)

50 Deadlifts 225/155

50 Push-Ups