Monday – Blk LBL Fitness Club

BLK LBL Fitness Club – CrossFit®

Same as last week, but shoot for 5-10% more weight

3 Working Sets:

8-10 Reps on each leg

SUPERSET with/

10-12 Banded Abductors on each leg

Rest 2min.

Metcon (AMRAP – Rounds)

Every 3min x 5 Rounds:

8 Cal Row

8 Wall Balls (20/14lb.)

8 Pull-Ups

8 Burpee Box Jump Overs 24/20″

RX+ is adding 1 rep to each movement each round. See how far you can get.

Round 1: 8 reps

Round 2: 9 reps

Round 3: 10 rep

… And so on…

Your score is going to be the # of rounds that you finished. So if you finish RX your score is 5.