Friday

BLK LBL Fitness Club – Virtual CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

10 Scap Push-Ups

10 Slow Deadbugs

Into…

AMRAP x 5 MINUTES

30 Single Unders

20 Reverse Lunges

10 Kang Squats

Workout

Metcon (Time)

5 SETS

50 Double Unders or Single Unders

25 Sit Ups

20 Jumping Lunges

1:00 DBL DB Front Rack Hold (50/35)|(35/25)

:30 DBL DB Floor Press Hold

-:30 Walking Rest Between Sets-

(Score is Time)