Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
08 Feb 2021
/
0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Bulgarian Split Squat 3 Working Sets: Bulgarian Split Squat 8-10 Reps on each leg SUPERSET with/ 10-12 Banded...
Read More
/
05 Feb 2021
/
0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Weightlifting Power Clean Power Clean EMOM x 3min. 4 Power Cleans (135/95) EMOM x 3min. 3 Power Cleans (155/105)...
Read More
/
04 Feb 2021
/
0 Comments

Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Push Press Push Press 0:00 – 18:00 4-5 Working Sets: 8 Push Press (Climbing in weight) Immediately into;...
Read More
/
02 Feb 2021
/
0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (Weight) Every 2min. x 10 Rounds: 10 Pull-Ups Max Hang Power Snatch * *Increasing weight with goals...
Read More
/
31 Jan 2021
/
0 Comments

Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 8:00 AMRAP (Easy pace) 200m Run 10 Scapula Pull-ups 10 Alt. Groiner 10 PVC Shoulder...
Read More
/
30 Jan 2021
/
0 Comments

Saturday

BLK LBL Fitness Club – CrossFit® Workout Metcon (Time) “A Chipper” * Can do with Partner if you want… if not TACKLE SOLO! 35min. Running...
Read More
1 … 85 86 87 88 89 … 195