BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) Minute 1: 10 DB Power Cleans Minute 2: 10 DB S2OH Minute 3: 12/10 Calorie Bike Minute 4: 12 Alternating Jumping Lunges Minute 5: 24 AbMat Sit Ups PERFORMANCE Power Clean + Front Squat + Jerk 10:00 EMOM Every minute on the minute perform...Read More
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