WOD

BLK LBL Fitness Club – CrossFit® Weightlifting Front Squat (3X5) 3 Working Sets: Front Squat 3-5 Front Squats (out of the rack) Immediately into; 3-5...

10 Mar 2021

0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift (3X8) 3 Working Sets Deadlift (Double Progression Week 2) 6-8 Reps superset with; 5 HIGH Box Jumps...

07 Mar 2021

0 Comments

Vested Sunday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) IN A VEST (if you dare) FOR TIME: 1 Devil Press 45/25s 200m Run 3 Burpees...

06 Mar 2021

0 Comments

Saturday

BLK LBL Fitness Club – CrossFit® Partner Metcon Metcon (Time) 2 Rounds For Time: 200 Double-Unders 50 Overhead Squats (135/95 lb) 50 Pull-Ups 1 mile...

05 Mar 2021

0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Weightlifting Strict Press Strict Press 6-8 Reps superset with 15-20 Banded Rear Delt Rows Rest 2min. Repeat For 3...

02 Mar 2021

0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting Power Snatch Every 2:30min. x 6 Rounds: 250m Row 3 Power Snatch (climbing)*Try and start at 135/85 and...

28 Feb 2021

0 Comments

Vested Sunday Funday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds For Quality 10/8 Cal Row Easy Pace 50 Single Unders/25 Double Under 10...

26 Feb 2021

0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Weightlifting 2 Front Squats + 2 Push/Split Jerks Metcon (Weight) Build up to a heavy complex of: 2 Front...

24 Feb 2021

0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Weightlifting Single leg deadlift 3 Working Sets: Single Leg Deadlift 8-10 Reps on each leg SUPERSET with; 1min. Weighted...

23 Feb 2021

0 Comments