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WOD

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29 Jan 2021
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Friday

BLK LBL Fitness Club – CrossFit® Weightlifting ,: Front Squat (5-5-5-5) 4 Total Working Sets: 5 Heavy Front Squats (building) Immediately into; 1min. of Max...
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28 Jan 2021
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Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (Weight) 0:00 – 18:00 4-5 sets: 6-8 Push Press Immediately into; Max Effort Weighted Hanging Knee Raises**...
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27 Jan 2021
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Wednesday

BLK LBL Fitness Club – CrossFit® Strength Metcon (Weight) 4 Sets: 6-8 Close Grip Bench Press Immediately into; 6-8 Narrow Stance Deadlifts Rest 2min. **...
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26 Jan 2021
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Tuesday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Weight) Clean and Jerk Cardio Complex: Every 2min. x 10 Rounds: 10/7 Calorie Assault Bike 2 Power...
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24 Jan 2021
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Warmup: 4 Rounds For Quality (12:00 CAP) 10 Cal Bike (Easy pace) 10 Alt. Step...
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23 Jan 2021
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3:00 Cardio of Choice (Run / Row / Bike) Immediately into… 3 SETS (7:00 CAP)...
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22 Jan 2021
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 SETS 10/10 Moose Antlers 10 Supermans 10 Scap Push-Ups Into… 4 SETS (:20 ON/...
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