WOD

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike or Row 8 Step Ups 10 PVC Pass Through 10 Jumping...

03 Jul 2019

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Wednesday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 10 Med. Ball Deadlifts 10 Alt. Step-Overs 10 Med. Ball Squats...

02 Jul 2019

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Tuesday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES :30 Bike (Mod effort) 5/5 Single Arm DB Deadlift 5 Up-Downs...

02 Jul 2019

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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds with a single light DB… 3 Push Up to Down Dogs 5/5 Single...

01 Jul 2019

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Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Single Leg RDL 100m Jog 5/5 Single Arm KB Push Press Workout...

30 Jun 2019

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Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES :30 Running/Biking/Rowing/Ski (athlete’s choice) 5/5 Bodyweight Split Squats 10 Hollow Rocks...

30 Jun 2019

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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 8x100m “Easy” Relay Races… then… AMRAP x 8 Minutes 2, 4, 6, 8… Up/Down Broad...

29 Jun 2019

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Saturday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS EACH… P1: Bike P2: 5/5 Single Arm Ring Rows + 10 Air Squats...

29 Jun 2019

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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m as a class. Into… CHIPPER WARM-UP (10 Minute Time-Cap) 20 Up-Downs 20 Medicine Ball...

28 Jun 2019

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