BLK LBL Fitness Club – CrossFit®

Today’s Programming

Something we have never done before today… Every movement starts with a burpee. However, your hands never leave the bar… While keeping your hands on the bar, drop down and touch your chest to the bar and then perform the movement. 3-2-1 reps will go by fast, but for 50 rounds… It’s going to get tough about halfway through… Let’s see if you can finish in the 40min. time cap

Metcon (Time)

50 Rounds For Time: (25 each)

“I Go, You Go Style”

-3 Burpee Deadlift

-2 Burpee Power Clean

-1 Burpee Squat Clean

Time CAP: 40min.
Men’s RX: 135lbs.

Men’s RX+: 155lbs.

Women’s RX: 95lbs.

Women’s RX+: 105lbs.

*Partner number 1 must complete the entire round before partner 2 can hop in.