BLK LBL Fitness Club – CrossFit®
Power Clean and Jerk
15min. to hit a heavy Power Clean & Jerk
*I am not worried about anyone hitting personal records today. I just want something heavy with solid form. You may also choose to build to a heavy 2 or 3 reps if that feels more manageable today.
Metcon (AMRAP – Rounds and Reps)
1 Deadlift (225/155lbs.)
RX+ Men: 315lbs.
RX+ Women: 205lbs.