BLK LBL Fitness Club – CrossFit®

Weightlifting

Power Clean and Jerk

15min. to hit a heavy Power Clean & Jerk

*I am not worried about anyone hitting personal records today. I just want something heavy with solid form. You may also choose to build to a heavy 2 or 3 reps if that feels more manageable today.

Metcon

Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

1 Deadlift (225/155lbs.)

3 Burpees

5 Toes-To-Bar
RX+ Men: 315lbs.

RX+ Women: 205lbs.