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WOD

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08 Jul 2019
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 3 Burpee Broad Jumps 5 Inchworms (no push-up) 5/5 Groiners 5...
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08 Jul 2019
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Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) With a single light dumbbell… AMRAP x 5 Minutes 5 Up-Downs 5/5 Single Arm DB...
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07 Jul 2019
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 4 ROUNDS 100m Run 8 Plate Ground to Overhead 8 Push-ups 8 Lunge & Twist...
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07 Jul 2019
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Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2:00 Bike/Row/Run Then … 2 ROUNDS 5 Side Plank Rotations/Side* 10 Russian Kettlebell Swings 15...
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06 Jul 2019
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Saturday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1-2 ROUNDS 2:00 Row @20 strokes/minute (focus on rowing mechanics) 10 Up-Downs (no push-up burpee)...
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05 Jul 2019
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Play a Game! Recovery Workout Metcon (No Measure) RECOVERY WORKOUT 3 ROUNDS FOR QUALITY 2:30...
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04 Jul 2019
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 4 ROUNDS (Alt. movements every :15) Jumping Jacks Groiners Boot Strappers Plank Push-ups* -Rest- Workout...
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