WOD

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 Minutes on a Bike or Rower then… AMRAP x 4 MIN 10 KB Deadlifts...

12 Sep 2019

0 Comments

Thursday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND 20 Single-Unders 10 KB Deadlifts :20 Hollow hold 20 Fast Singles 7 KB...

12 Sep 2019

0 Comments

Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 Rounds for QUALITY… 1:00 Bike (60% effort → 70% effort) 5 Double DB Suitcase...

11 Sep 2019

0 Comments

Wednesday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) TABATA (:20 ON/ :10 OFF) MOVEMENT 1 – Alt. Box Step-Overs MOVEMENT 2 – Up-Downs...

11 Sep 2019

0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 10 Scap Pull-ups → 5 Tight Kip Swings →...

10 Sep 2019

0 Comments

Tuesday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 25ft High Knees 25ft Butt Kickers 10 Tuck-Ups → 5 V-Ups...

10 Sep 2019

0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1:00 Flow Slow Through Each… 1:00 Bootstrapper 1:00 Alternating Cossack Squat 1:00 Inch Worm (Keep...

09 Sep 2019

0 Comments

Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 8 Cal. Row 6/6 Single Arm KB Suitcase DL 6/6 Single Arm Ring...

09 Sep 2019

0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Graduated Movement Warm-up…3 rounds, each round the movement ‘graduates’ to more complex version. Start slow...

08 Sep 2019

0 Comments