Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
10 Sep 2019
/
0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1:00 Flow Slow Through Each… 1:00 Bootstrapper 1:00 Alternating Cossack Squat 1:00 Inch Worm (Keep...
Read More
/
09 Sep 2019
/
0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Graduated Movement Warm-up…3 rounds, each round the movement ‘graduates’ to more complex version. Start slow...
Read More
/
08 Sep 2019
/
0 Comments

Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS OF… 20 Mountain Climbers 15 Air Squats 10 Step Ups/Box Jumps 5 Up...
Read More
/
08 Sep 2019
/
0 Comments

Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 10/10 Single Arm DB Strict Press 10 Alt. Step-Overs (w/o weight) 100m Jog...
Read More
/
06 Sep 2019
/
0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS, Increasing Pace Each Round… 21 → 15 → 9 Cals (by third round...
Read More
/
05 Sep 2019
/
0 Comments

Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Play a Game! Then… 3 ROUNDS 20 Plank Medball Taps → Mountain Climbers → Groiners...
Read More
1 … 174 175 176 177 178 … 195