Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

May 5, 2022

Thursday

May 5, 20220
BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- Tabata (4 sets each) Row (100-70m) Wall Ball Thruster (6-10 Reps) Ring Row (6-10 Reps) * 1 set = 20 seconds on/10 seonds rest * **2. Workout Prep** 2 sets: 5/4 Calorie Row 5 Wall Balls 5...
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