Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
17 Sep 2019
/
0 Comments

Tuesday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 20 Single-Unders → :20 Double-Under practice 10 Air Squats → 10 Alt. Bodyweight...
Read More
/
17 Sep 2019
/
0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES 5 Light DB Devil’s Press 15 Jumping Jacks 10 Ring Rows...
Read More
/
16 Sep 2019
/
0 Comments

Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 4 ROUNDS (4:00 in total) :15 WORK AT EACH MOVEMENT Jumping Jacks Groiners (or mountain...
Read More
/
16 Sep 2019
/
0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS – Each round the movements ‘graduates’ to a more complex version (10:00 CAP)...
Read More
/
15 Sep 2019
/
0 Comments

Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike 20 Plate Hops 10 Plate Ground to Overhead 30 Russian Twists...
Read More
/
15 Sep 2019
/
0 Comments

Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… Play a game or intro a skill! Then… GENERAL WARM-UP...
Read More
/
14 Sep 2019
/
0 Comments

Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) “You go, I go” partner, chipper style warm-up. IN TEAMS OF 2… 100 Jumping Jacks...
Read More
1 … 170 171 172 173 174 … 193