BLK LBL Fitness Club – CrossFit® Warm-up 1. Movement Prep/Activation and Increasing Heart Rate Banded 7’s -into- 3 sets: 30-sec single/double unders 5 updowns to seal pose 5 knees to elbows 5 ring rows 2. Workout Prep 1 set: (with a partner) 5 Synchro Toes to Bar 10 Double Unders (each) 5 Synchro Bar Facing...Read More
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