BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 25/20 Calorie Bike 5 Bench Press (Heavy) 10 Ring Dips (OR 15 Bench Dips) 25/20 Calorie Ski 5 AlternatingDB Bicep Curls (Heavy) (10 Total Reps 10 Single DB Head Curls 25/20 Calorie Row 5 Hanging Straight Leg Raises (OR 10...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Balance + Overhead Squats 2 Snatch Balance + 2 Overhead Squat @ 60% 1 RM Snatch 2 Snatch Balance + 2 Overhead Squat @ 65% 1 RM Snatch 2 Snatch Balance + 1 Overhead Squat @ 70% 1 RM Snatch 2 Snatch Balance + 1 Overhead Squat @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 For Time 2000m Row 25 Wall Balls (20/14) 25 Box Jump Overs (24/20) 25 Power Cleans (115/80) 50 Wall Balls 50 Box Jump Overs 50 Hang Power Cleans 25 Wall Balls 25 Box Jump Overs 25 Power Cleans 2000m RowTARGET SCORE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (3 Rounds for distance) 7:00 AMRAP Max Distance Row – Rest 1:00 – 7:00 AMRAP Max Distance Bike – Rest 1:00 – 7:00 AMRAP Max Distance Ski Erg Accessory (Checkmark) 4 Sets 10 DB HammerCurls (Moderate) 10 Push Ups 10 DB Bent Over Row (Heavy)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets: 4:00 AMRAP 10/8 Calorie Bike 10 Box Jumps Rest 1:00 4:00 AMRAP 200m Run 10 DB Deadlifts Rest 1:00 PERFORMANCE Deadlift 3 @ 7/10 RPE 3 @ 8/10 RPE 3 @ 8.5/10 RPE 3 @ 9/10 RPE Metcon...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: DB Squat Cleans Minute 3: V-Ups Minute 4: DB Snatches Minute 5: Rest PERFORMANCE Squat Snatch 10:00 EMOM Build to a heavy 2 rep Metcon (Time) For Time 20...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) Part A: 13:00 AMRAP 3-6-9-12-15-18-21… Calorie Row DB Push Press Burpees Rest 3:00 Part B: For Time: Start where you left off and go backwards until finished.*Score total reps completed in Part A. Enter Part B for time in notes. PERFORMANCE Metcon...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1:(:20 ON / :10 OFF) Calorie Bike – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Front Squats – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) KB Deadlifts – Rest 1:00 PERFORMANCE Front Squat 5...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 15 DB Bench Press (Moderate) 15 Bench Dips (OR Ring Dips) 20/15 Calorie Bike 10 Rower Pike Ups 10 Weighted Sit-Ups (Moderate) 20/15 Calorie Ski 10 Barbell Curls (Moderate) 10 Barbell Strict PressRead More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Push Press + Snatch Balance 1 Snatch Push Press + 3 Snatch Balance @ 68% 1 RM Snatch 1 Snatch Push Press + 2 Snatch Balance @ 70% 1 RM Snatch 1 Snatch Push Press + 2 Snatch Balance @ 73% 1 RM Snatch 1 Snatch Push Press...Read More