THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Bench Press

5 Bench Press @ 6/10 RPE

5 Bench Press @ 6/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7/10 RPE

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

5-10-15-20-25….

Hand Release Push Ups

KB Swings (53/35)

*12/10 Calorie Bike or 15/12 Calorie Row between each set.