BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: DB Push Press Minute 2: Alternating DB Renegade Row Minute 3: DB Push Up Minute 4: Double Unders (OR Single Unders) Minute 5: Rest *Score is total reps completed. PERFORMANCE Split Jerk 3...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 1:00 Row 20 Empty Barbell Bent Over Row 10 Empty Barbell Curls 1:00 Bike 20 Banded Lat Pull Downs 10 DB Hammer Curls 1:00 Run 20 AbMat Sit Ups 1:00 Plank PERFORMANCE Jerry (Time) For Time: 1-Mile Run 2k Row...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean 3 Muscle Clean @ 6/10 RPE 2 Muscle Clean @ 6.5/10 RPE 1 Muscle Clean @ 7/10 RPE 3 Muscle Clean @ 6.5/10 2 Muscle Clean @ 7/10 RPE 1 Muscle Clean @ 7.5/10 RPE 1 Muscle Clean @ 8/10 RPE Clean Pull + Clean High Pull...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 100 Burpees 80 Wall Balls (20/14lb) 60 American KB Swing (53/35lb) 40 Cals of Choice 20 Front squat (135/95lb) 80 Wall Balls (20/14lb) 60 American KB Swing (53/35lb) 40 Cals of Choice 20 Front squat (135/95lb) 60 American KB Swing (53/35lb) 40...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Incline Bench Press 5 Incline Bench Press @ 6/10 RPE 5 Incline Bench Press @ 6.5/10 RPE 5 Incline Bench Press @ 7/10 RPE 5 Incline Bench Press @ 7.5/10 RPE 5 Incline Bench Press @ 8/10 RPE *Superset with 10 Banded Tricep extensions...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: 10 – 20 Box Jumps Minute 4: 10 – 20 Ring Rows (OR Pull Ups) Minute 5: Rest PERFORMANCE Power Snatch 10 rounds: 100m Run 1 Power Snatch *Start around 60-65% and build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More