BLK LBL Fitness Club – CrossFit®
Warm-up (No Measure)
Start off with a class 400m jog!
AMRAP x 6 MINUTES
6 DB Hang Squat Cleans (light DB’s)
6 DB Push Press
6 DB Bent Over Row
6 Kip Swings or Ring Rows
ON A 10:00 RUNNING CLOCK…
Build to a Moderate-Heavy Set of 3 Hang Squat Clean Thruster*
*Final set of 3 should be heavier than the weight you will use for the workout.
Hang Squat Clean Thruster (115/75)|(75/55)