19
Jul
Friday
BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
200m Run
Immediately into …
2 ROUNDS
5/5 Single Arm Ring Rows → 10 Ring Rows
8 Alt. Step-Overs → 8 Box Jump-Overs
Workout
Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Ring Rows
MIN 3 – 10 Box Jump Overs
Optional Finisher
Warm-up (No Measure)
2-3 SETS
25 Hollow Rocks
10/10 Hip Raises (from side plank)
15 Arm Haulers