BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 AMRAP Minute 1: 15/12 Calorie Row Minute 2: 20 Box Step Ups (24/20) Minute 3: 15 DB Bench Press Minute 4: 15 KB Goblet Squats Minute 5: 15 Russian KB Swings Minute 6: 200m RunRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 AMRAP Minute 1: 15/12 Calorie Row Minute 2: 20 Box Step Ups (24/20) Minute 3: 15 DB Bench Press Minute 4: 15 KB Goblet Squats Minute 5: 15 Russian KB Swings Minute 6: 200m RunRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 AMRAP Minute 1: 15/12 Calorie Row Minute 2: 20 Box Step Ups (24/20) Minute 3: 15 DB Bench Press Minute 4: 15 KB Goblet Squats Minute 5: 15 Russian KB Swings Minute 6: 200m RunRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 AMRAP Minute 1: 15/12 Calorie Row Minute 2: 20 Box Step Ups (24/20) Minute 3: 15 DB Bench Press Minute 4: 15 KB Goblet Squats Minute 5: 15 Russian KB Swings Minute 6: 200m RunRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 3-6-9-12-15-18…. DB Thrusters V-Ups Calorie Bike *200m Run after each round PERFORMANCE Deadlift 5 Deadlifts @ 7/10 RPE 3 Deadlifts @ 7.5/10 RPE 3 Deadlifts @ 8/10 RPE 1 Deadlifts @ 8.5/10 RPE 1 Deadlifts @ 8.5+/10 RPE Metcon (AMRAP...Read More