BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 12:00 EMOM Minute 1: 16/12 Calorie Row Minute 2: 16 Alternating Jumping Lunges Rest 2:00 12:00 EMOM Minute 1: 50 Double Unders (OR 75 Single Unders) Minute 2: 10 Single Arm DB Thrusters PERFORMANCE Deadlift 5 Deadlift @ 6/10 RPE 5 Deadlift @ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6 Sets 3:00 AMRAP 10/8 Calorie Bike 8 Alternating DB Snatch 8 DB Box Step Ups Rest 2:00 PERFORMANCE Metcon (Time) 50 Burpee to 6″ Target 2000m Row 1 Mile RunTARGET SCORE Target time: Sub 25:00 Time Cap: 30:00 Optional...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Calorie Ski Erg Minute 2: Burpee Over KB Minute 3: KB Swings Minute 4: AbMat Sit Ups Minute 5: Plank PERFORMANCE Power Snatch 3 Power Snatch @ 6.5/10 RPE 2 Power Snatch @ 7/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 30:00 AMRAP 20/15 Calorie Bike 10 Bench Press (Moderate) 15 Banded Tricep Extensions 20/15 Calorie Ski 10 Alternating DB Bicep Curls (Each arm) (Moderate) 10 Ring Rows 20/15 Calorie Row 10 Step Back Lunges 100′ KB Farmer Carry (Heavy) PERFORMANCE VESTED SUNDAY (Time) 5...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 2 Wall Walks 4 Deadlift (225/155) 6 Pull-UpsTARGET SCORE Target time: Sub 27:00 Time cap: 35:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean + Jerk 1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10 RPE 1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10 RPE 1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10 RPE 1 Muscle Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 2 Wall Walks 4 Deadlift (225/155) 6 Pull-UpsTARGET SCORE Target time: Sub 27:00 Time cap: 35:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009,...Read More