11
Jul
Thursday
BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Row
10 Slam Ball Deadlifts
5/5 Lateral Box Step-Downs
Workout
Metcon (No Measure)
EMOM x 18 MINUTES
MIN 1 – 18/16 Cal. Row
MIN 2 – 16 Slam Balls
MIN 3 – 14 Alt. Step-Ups (Tall Box)