Thursday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2:00 Bike (Alt. :30 EZ, :30 Hard)

Immediately into …

2 ROUNDS

5/5 Single Arm Suitcase Deadlifts

10 Wall Squats*

5/5 Single Leg Glute Bridge-Ups

*Start an arms distance away and work your way in, towards the wall.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

20/15 Cal. Bike

15 DBL KB Suitcase Deadlifts

10 KB Goblet Squats