4
Jul
Thursday
BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Jump Rope
5 KB Deadlifts + 10 Russian Kettlebell Swings
5 Scap Push-Ups + 5 Push-Ups on knees
Workout
Metcon (Time)
2 ROUNDS FOR TIME
125 Double-Unders or 250 Single-Unders
50 Russian Kettlebell Swings
50 Push-Ups
-15:00 Hard Cap-
Optional Finisher
Metcon (No Measure)
2-3 SETS
15 Bench Dips
20 DB Hammer Curls
25 Banded Pull Downs