BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Max Calorie Ski Minute 2: Max Alternating Dumbbell Snatch Minute 3: Max Air Squats Minute 4: Max AbMat Sit Ups Minute 5: Rest Score is total reps completed. PERFORMANCE Power Snatch 10:00 EMOM...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 4 Rounds 250/200m Row 10 Kettlebell Sumo Deadlift High Pulls 10 V-Ups Rest 2:00 after every 4 rounds. PERFORMANCE Push Jerk 5 Push Jerks @ 7/10 RPE 5 Push Jerks @ 7/10 RPE 5 Push Jerks @ 8/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 4:00 AMRAP 6 Single Dumbbell Box Step Ups 9 Calorie Bike 12 Single Dumbbell Hang Clean and Jerks (6 per side) Rest 2:00 between sets. PERFORMANCE Power Clean 3 Power Clean @ 6/10 RPE 2 Power Clean @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Calories) 30:00 AMRAP 5-10-15-20-25-30-35… Calorie Bike Calorie Ski Calorie Row PERFORMANCE Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 20 Rounds 3 Deadlifts (225/155) 6 Burpee Box Jump Overs (24/20) 9 Calorie RowTARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Grip Strict Press 6 Snatch Grip Strict Press @ 5/10 RPE 6 Snatch Grip Strict Press @ 5/10 RPE 6 Snatch Grip Strict Press @ 5/10 RPE 6 Snatch Grip Strict Press @ 5/10 RPE Complete 2 reps at each position. 2″, 4″ 6″ and below parallel. Snatch...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6 Sets 4:00 AMRAP 12/10 Calorie Ski 12 Alternating Dumbbell Hang Clean and Jerks 12 Abmat Sit Ups Rest 1:00 PERFORMANCE Power Snatch + Hang Squat Snatch 2 Power Snatch + 1 Hang Squat Snatch @ 5.5/10 RPE 2 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE DB Incline Bench Press 10 DB Incline Bench Press @ 7/10 RPE 10 DB Incline Bench Press @ 7/10 RPE 10 DB Incline Bench Press @ 7.5/10 RPE 10 DB Incline Bench Press @ 7.5/10 RPE 10 DB Incline Bench Press @ 7.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 25/20 Calorie Bike 12 Kettlebell Goblet Squats 12 Kettlebell Swings Rest 2:00 after every 3 rounds. PERFORMANCE Metcon (Time) Teams of 2 (RX+) 100 Wall Balls (20/14) 100 Box Jump Overs (24/20) 100 Wall Balls (20/14)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 16 Hand Release Push Ups 250/200m Ski 16 Single Arm Dumbbell Push Press (8 per side) 250/200m Ski Rest 1:00 between sets. PERFORMANCE Push Jerk 5 Push Jerks @ 5.5/10 RPE 5 Push Jerks @ 6.5/10...Read More