BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) Buy In: 1500/1200m Row 5 Rounds 10 DB Hang Clean and Jerks (Right) 15 DB Box Step Overs 10 DB Hang Clean and Jerks (Left) Buy Out: 1500/1200m Row Time Cap: 30:00 PERFORMANCE Push Press 10 Push Press@ 6/10 RPE 8 Push Press@ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Alternating Jumping Lunges – Rest 1:00 Score is total...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Alternating Jumping Lunges – Rest 1:00 Score is total...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Alternating Jumping Lunges – Rest 1:00 Score is total...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Alternating Jumping Lunges – Rest 1:00 Score is total...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More