5
May
Tuesday
BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
2 Sets:
200m Run
10 Lunges
10 Up Downs
200m Run
8 Air Squats
8 Push Ups
Strength
Metcon (No Measure)
3 SETS
8/8 Reverse DB Front Rack Lunges
25 Weighted Glute Bridges (weight on Hips)
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
50 DB Thrusters 35/20
40 Sit-ups
30 DB Goblet Lunges (1 DB)
400m Run
10 Burpees
(Score is Time)