Friday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

3 Ring Rows

5 Knee Push-Ups

7 Air Squats

Workout

“RING ROW CINDY” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

5 Ring Rows

10 Push-Ups

15 Air Squats