31
Dec
SATURDAY
BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS/PERFORMANCE
Metcon (Time)
Teams of 2
50/40 Calorie Bike
50 Power Snatches (95/65)
50/40 Calorie Bike
75 Hang Power Cleans (95/65)
50/40 Calorie Bike
100 Pull-Ups
50/40 Calorie Bike
75 Hang Power Cleans
50/40 Calorie Bike
50 Power Snatches
50/40 Calorie Bike
TARGET SCORE:
Target time: Sub: 30:00
Time cap: 35:00