BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 AMRAP Minute 1: 15/12 Calorie Row Minute 2: 20 Box Step Ups (24/20) Minute 3: 15 DB Bench Press Minute 4: 15 KB Goblet Squats Minute 5: 15 Russian KB Swings Minute 6: 200m RunRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 AMRAP Minute 1: 15/12 Calorie Row Minute 2: 20 Box Step Ups (24/20) Minute 3: 15 DB Bench Press Minute 4: 15 KB Goblet Squats Minute 5: 15 Russian KB Swings Minute 6: 200m RunRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 AMRAP Minute 1: 15/12 Calorie Row Minute 2: 20 Box Step Ups (24/20) Minute 3: 15 DB Bench Press Minute 4: 15 KB Goblet Squats Minute 5: 15 Russian KB Swings Minute 6: 200m RunRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 AMRAP Minute 1: 15/12 Calorie Row Minute 2: 20 Box Step Ups (24/20) Minute 3: 15 DB Bench Press Minute 4: 15 KB Goblet Squats Minute 5: 15 Russian KB Swings Minute 6: 200m RunRead More