BLK LBL Fitness Club – CrossFit® Weightlifting Power Clean and Jerk Spend 15:00 working up to a 90% effort power clean and jerk Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Finisher Metcon (No Measure) 3-4 Sets 7 R Leg V ups 7 L Leg V Ups 7 Both Feet V Ups *UNBROKEN SETS ** Rest as needed betweenRead more

BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (3X8) LAST WEEK before our reload week and then will start a new cycle the following week. 3 Working Sets: Back Squat 8 Reps Superset with 15 Weighted DB Sit Ups *rest 2:00 Metcon Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 25 Wall Balls 20/14 50 Cal Cardio 75 Overhead Squats 45/35 Barbell 100 Double UndersRead more

BLK LBL Fitness Club – CrossFit®Read more

BLK LBL Fitness Club – CrossFit® Partner Metcon Metcon (Time) Teams of 2. Only 1 person works at a time. Split the reps however you like. “You go, I go” is probably the fastest. 60 Rounds: 2 Hang Power Cleans (185/135lbs.) 4 Wall Balls (30/20lb.) Rest 5min. 30 Rounds: 4 Deadlifts (225/155lbs.) 6 Cal CardioRead more

BLK LBL Fitness Club – CrossFit® Weightlifting Strict Press (3X8) 3 Working Sets: Strict Press 6-8 Reps superset with; 10-12 Hanging Weighted Knee Raises Rest 2min. Metcon Metcon (Time) 30 Rounds: 5 Toes-To-Bar 3 Burpees 1 Thruster 95/65lbs. RX+ is 135/95lbs.Read more